Weigh In record (no journal entry) for 12 July 2020
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172.6 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1231 kcal
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Fat: 49.14g | Prot: 88.71g | Carb: 108.81g.
Breakfast: Red Onions, Vinegar , Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Mixed Seeds, Green Leaf Lettuce, Soft Boiled Egg, Smoked Salmon, Cherry Tomatoes, Arugula (Rocket), Coffee. Lunch: Vinegar , Olive Oil, Onions, Sweet Red Peppers, Lettuce, Cherry Tomatoes, Green Cabbage, Carrots, Low Sodium Tomatoes (Canned), Turkey Breast Meat. Dinner: Dvaro Grietinė 40%, Piemenėlio Varškė 9%, Black Bread, Nonfat Fruit Variety Yogurt. Snacks/Other: Cooked Dry Chickpeas, Smoked or Cured Ham (Canned), Alesto Dried Plums Pitted, Plums. more...
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losing 3.9 lb a week
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grazina 62's weight history
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