Weigh In record (no journal entry) for 12 July 2020
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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712 kcal
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Fat: 15.94g | Prot: 25.23g | Carb: 121.89g.
Breakfast: Roti Putih, Maicih Basreng, Nasi Putih, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Nila (Ikan) (Dimasak, Panas Kering), Sup Kentang, Jus Jeruk Peras Segar. more...
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gaining 0.8 lb a week
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