Weigh In record (no journal entry) for 28 June 2013
|
132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
2429 kcal
|
Fat: 78.56g | Prot: 77.35g | Carb: 359.71g.
Breakfast: Pure Maple Syrup, Buttermilk Pancakes, Butter (Salted), Applesauce with Sugar, Original 100% Vegetable Juice, Bananas, Demerara Sugar. Lunch: Pineapple Juice, 0% Fat Free Milk, Professional Strength Whey Protein, Crushed Pineapple, Mayonnaise, White Bread. Dinner: Vegetable Classics Tomato Basil Soup, White Bread, Deli Thin Sliced Turkey, Gourmet Bread & Butter Pickles, Horseradish Mustard, Mayonnaise. Snacks/Other: Natural Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2032 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|