12 Volt Man's Journal, 09 November 2010

308.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 8.99g | Prot: 24.46g | Carb: 207.32g.   Breakfast: Instant Oatmeal, yoplait original blueberry. Lunch: Original 99% Fat Free Strawberry Yogurt, Instant Oatmeal. Dinner: Fresh Salsa, Brown Rice. Snacks/Other: Granny Smith Apples. more...

4095 kcal

Activities & Exercise: Hunting - 1 minute, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours and 59 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...