Weigh In record (no journal entry) for 12 July 2020
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266.8 lb
Lost so far: 50.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2272 kcal
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Fat: 87.24g | Prot: 164.06g | Carb: 200.52g.
Breakfast: Whey'mo Proteiinijauhe, Nalle Kunto Kaura. Lunch: Juustovoileipä, Kreikkalainen Salaatti, Saarioinen Jauhelihakastiketta ja Spagettia. Snacks/Other: Whey'mo Proteiinijauhe, Juustovoileipä. more...
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losing 4.6 lb a week
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jyrkijyräys's weight history
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