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amberrozell
Journal
28 Jun 13
amberrozell's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
136.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 June 2013:
896 kcal
Fat: 23.50g | Prot: 111.50g | Carb: 61.00g.
Breakfast:
International Delight Fat Free French Vanilla Coffee Creamer.
Lunch:
McDonald's Premium Caesar Salad with Grilled Chicken.
Dinner:
Foster Farms Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese.
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
losing 4.9 lb a week
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You look amazing! and you're so close to your goal weight. It's your wedding, you can splurge a little. Congrats!
02 Jul 13 by member:
sstarlin001
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