Weigh In record (no journal entry) for 12 July 2020
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1322 kcal
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Fat: 37.55g | Prot: 50.53g | Carb: 209.96g.
Breakfast: Pentol, Ikan Kembung. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Terung, Nasi Putih, Bakso Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Pentol, Pepaya, Pisang Goreng, Tahu Isi. more...
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1773 kcal
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Activities & Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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