Weigh In record (no journal entry) for 28 June 2013
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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326 kcal
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Fat: 12.43g | Prot: 13.32g | Carb: 40.82g.
Breakfast: Milk Shake, Latte Coffee. more...
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steady weight
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