Weigh In record (no journal entry) for 09 November 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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641 kcal
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Fat: 24.55g | Prot: 36.18g | Carb: 69.29g.
Breakfast: Coffee, Skim Milk, Sweet 'N Low, Original Fat Free Powder Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Turkey Bacon. Snacks/Other: Frozen Blueberries, 100% Premium Vanilla Whey Protein, Flaxseed Oil, G2 Blueberry Pomegranate. more...
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steady weight
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