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follow ma'instagram (@Bungaclaudya)
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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263 kcal
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Fat: 12.54g | Prot: 23.46g | Carb: 17.75g.
Lunch: Tumis Kacang Panjang dan Tempe, Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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losing 2.8 lb a week
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