Weigh In record (no journal entry) for 12 July 2020
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164.0 lb
Lost so far: 11.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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995 kcal
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Fat: 22.96g | Prot: 104.87g | Carb: 93.51g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Lunch: Cooked Egg White, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Greenfields Skimmed Milk (200ml), SuperIndo Muesli Dried Fruit, Muscletech Nitrotech, Cooked Egg White. Snacks/Other: Watermelon, Indonesian Fried Tempeh. more...
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1659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 9 hours and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...
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losing 7.7 lb a week
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