Weigh In record (no journal entry) for 12 July 2020
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140.4 lb
Lost so far: 21.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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895 kcal
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Fat: 36.40g | Prot: 38.98g | Carb: 110.07g.
Breakfast: Fried Tofu , Fried Tofu , Greenfields Low Fat Milk. Lunch: Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Lemonilo Kari Ayam. Snacks/Other: Greenfields Low Fat Milk, Cinnamon Brown Sugar Toaster Pastries . more...
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2096 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour and 34 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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