Weigh In record (no journal entry) for 09 November 2010
|
203.0 lb
Lost so far: 99.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
2351 kcal
|
Fat: 46.48g | Prot: 194.34g | Carb: 219.65g.
Breakfast: EAS 100% Whey Protein Powder, 12" Original Crust Pizza - Tuscan Six Cheese. Lunch: Chocolate Chip Muffin, Pure Protein Frosty Chocolate, Special K Protein Plus Cereal. Dinner: Parmesan Cheese, Pepper or Hot Sauce, Arnold Bakery Light 100% Whole Wheat Bread, Perdue Fit & Easy Boneless, Skinless Chicken Breast, EAS 100% Whey Protein Powder. Snacks/Other: Fruit Punch (Alcoholic). more...
|
|
3838 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 7 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamesaq's weight history
|