Weigh In record (no journal entry) for 28 June 2013
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167.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2180 kcal
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Fat: 54.82g | Prot: 92.76g | Carb: 261.49g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 100% Lactose Free Fat Free Milk, Blueberries , Feta Cheese . Lunch: Smoked Whitefish Salad , Sliced Sourdough Loaf. Dinner: Vegetable Spring Roll, Shrimp Lo Mein, Beer, Beer. Snacks/Other: Dark Chocolate with Almonds Bar, Whipped Light Cream, Chocolate Peanut Butter Frozen Dessert, Lower Sugar Whey Protein Bar - Caramel Peanut, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2110 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 16 hours. more...
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gaining 2.0 lb a week
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