Weigh In record (no journal entry) for 28 June 2013
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1580 kcal
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Fat: 51.00g | Prot: 96.00g | Carb: 179.00g.
Breakfast: Blue Bell Fudge Bars. Lunch: Malt-O-Meal Dyno-Bites Cocoa, Blue Bell Fudge Bars, Malt-O-Meal Crispy Rice, Body Fortress Super Advanced Whey Protein - Chocolate. Dinner: Blue Bell Fudge Bars, McDonald's Big Mac. more...
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gaining 0.6 lb a week
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