Weigh In record (no journal entry) for 11 July 2020
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1162 kcal
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Fat: 25.76g | Prot: 55.94g | Carb: 184.69g.
Lunch: Silk Pure Almond Milk - Original, Dannon Oikos Triple Zero - Vanilla, Frozen Blueberries, Dole Bananas, Scrambled Egg . Dinner: Smithfield Garlic & Herb Pork Tenderloin, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Snacks/Other: Zespri SunGold Kiwifruit, Dole Dark Sweet Cherries, Dole Dark Sweet Cherries, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...
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2084 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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