Weigh In record (no journal entry) for 11 July 2020
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179.7 lb
Lost so far: 24.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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131 kcal
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Fat: 0.50g | Prot: 1.32g | Carb: 33.96g.
Breakfast: Stroberi, Buah Pir. more...
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gaining 2.9 lb a week
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