Weigh In record (no journal entry) for 11 July 2020
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1317 kcal
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Fat: 21.53g | Prot: 60.42g | Carb: 221.63g.
Breakfast: Alfamart Abon Sapi, Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Belut, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Bayam Dimasak (dari Segar). Dinner: Hati Ayam, Nasi Putih, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Cimory Yogurt Drink Lychee, Jeruk, Lengkeng. more...
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losing 1.8 lb a week
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