Weigh In record (no journal entry) for 11 July 2020
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159.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2782 kcal
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Fat: 86.60g | Prot: 225.04g | Carb: 316.13g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Sweet Cherries , Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs. Dinner: Becel Margarine, Dempster's Multigrain Bread, Tomatoes, Premier Protein Chocolate Shake, President's Choice Free from Bacon, Fried Egg without Fat. Snacks/Other: Sweet Cherries, Rold Gold Classic Style, Pink Lady Apples. more...
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losing 4.2 lb a week
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