Weigh In record (no journal entry) for 11 July 2020
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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265 kcal
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Fat: 8.09g | Prot: 34.97g | Carb: 14.26g.
Breakfast: Dill , Hodgson Mill Rye Flour, Sugar, Trader Joe's Wild Smoked King Salmon, Egg, Fresh Made Non Fat Farmers Cheese, Coffee. more...
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gaining 2.8 lb a week
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lulesikalona's weight history
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