Weigh In record (no journal entry) for 11 July 2020
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2111 kcal
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Fat: 73.86g | Prot: 73.62g | Carb: 317.86g.
Lunch: Tepung Pati Jagung, Sasa Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Rose Brand Tepung Tapioka, Kare, Kecap Manis, Tahu, Sawi Putih, Telur. Snacks/Other: Keripik Pisang, Coklat Manis atau Gelap, Regal Marie Biscuits, Pisang. more...
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gaining 1.2 lb a week
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