Weigh In record (no journal entry) for 11 July 2020
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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983 kcal
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Fat: 31.16g | Prot: 39.24g | Carb: 147.48g.
Lunch: SuperIndo Lada Putih Bubuk, Garam, ABC Kecap Manis, Daun Bawang, Bawang Putih, Sawi, Jagung Manis Kuning, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Quaker Instant Oatmeal Grain. Dinner: Gula Merah, Tepung Terigu Putih (Semua Keperluan), Telur, Tahu Goreng. Snacks/Other: Keripik Pisang, Buah Pir, Buah Pir. more...
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gaining 0.5 lb a week
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