Weigh In record (no journal entry) for 11 July 2020
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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474 kcal
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Fat: 14.72g | Prot: 27.13g | Carb: 63.18g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis Light, Mentimun (Kupas), Selada, Tahu. Lunch: Selada, Sawi, Nasi Merah, Tempe. Snacks/Other: Pepaya. more...
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losing 1.0 lb a week
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nafasyadinda2's weight history
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