Weigh In record (no journal entry) for 11 July 2020
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147.5 lb
Lost so far: 3.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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972 kcal
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Fat: 28.57g | Prot: 36.20g | Carb: 147.69g.
Breakfast: Telur, Minyak Kelapa, Tahu, Ubi Jalar (Manis). Lunch: Bihun (Dimasak), Kecambah, Mentimun (dengan Kulit). Snacks/Other: Kue Cucur, Jambu Air, Tempe. more...
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1921 kcal
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Activities & Exercise:
Raking - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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