Weigh In record (no journal entry) for 11 July 2020
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1395 kcal
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Fat: 44.12g | Prot: 59.37g | Carb: 194.68g.
Breakfast: Joyday Mung Bean, Coffee with Milk and Sugar, Olive Oil , Egg, Milo 3 In 1, Honey. Lunch: Vegetable Soup (Home Recipe), Oatbits Oat 8 Rasa Almond, Sweet Potato , Grapes, Tempeh (Cooked) , Chicken Breast. more...
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losing 3.9 lb a week
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