Weigh In record (no journal entry) for 11 July 2020
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1399 kcal
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Fat: 62.27g | Prot: 68.55g | Carb: 152.49g.
Breakfast: Quaker Oat, Pisang, Tropicana Slim Low Fat Milk Vanilla, Apel. Lunch: Tempe Mendoan, Daun Bawang (Loncang), Kem Chicks Sayur Toge, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar, Kacang Sangrai Kering (tanpa Garam), Nasi Merah. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Minyak Jagung, Sawi Dimasak (dari Segar), Dada Ayam, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kacang Mete, Pangsit Goreng, ABC Saus Sambal , Sari Roti Roti Tawar (1). more...
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losing 1.5 lb a week
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