Weigh In record (no journal entry) for 10 July 2020
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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908 kcal
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Fat: 42.19g | Prot: 66.70g | Carb: 70.34g.
Breakfast: Pão de Farelos de Trigo e Aveia (Dukan Fase de Ataque), Ovo Frito. Lunch: Beterraba Cozida, Cenouras, Repolho Verde Cozido, Peito de Frango, Turquesa Feijão Carioca, Ovo (Inteiro). Dinner: Café com Leite Integral, Subway Tomate, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Nestlé Iogurte Grego Light, Marilan Biscoito Maizena, Pão de Farelos de Trigo e Aveia (Dukan Fase de Ataque). more...
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gaining 3.1 lb a week
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