Weigh In record (no journal entry) for 10 July 2020
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246.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1445 kcal
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Fat: 78.64g | Prot: 49.24g | Carb: 138.06g.
Lunch: Stonewall Kitchen Simple White Crackers, Gala Apples, HEB Double Creme Brie, Shrimp (Breaded and Fried) , Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Checkers French Fries (Small), Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs . Snacks/Other: Publix Cupcake. more...
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losing 0.5 lb a week
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Kenni York's weight history
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