Weigh In record (no journal entry) for 10 July 2020
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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777 kcal
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Fat: 27.18g | Prot: 70.51g | Carb: 69.65g.
Breakfast: Great Value Instant Nonfat Dry Milk, Coffee, Hodgson Mill Rye Flour, Kroger Mild Cheddar Cheese Shredded, Fresh Made Non Fat Farmers Cheese, Egg. Lunch: Olive Oil , Starbucks Caffe Latte (Tall), Tomato Juice, Shrimp, Heba's Health Foods Spinach Pie. more...
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steady weight
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lulesikalona's weight history
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