Weigh In record (no journal entry) for 08 November 2010
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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779 kcal
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Fat: 29.45g | Prot: 63.54g | Carb: 75.56g.
Breakfast: bacon, sugar free hazelnut creamer, coffee, Egg Beaters - Original, whole grain english muffin. Lunch: boneless skinless chicken breast, cottage cheese, string cheese. Dinner: sugar free hersheys, smart pop. Snacks/Other: laughing cow cheese, celery, Almonds, Glucerna mini snack bar. more...
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losing 1.1 lb a week
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