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My wife says that with a haircut and the removal of my beard, I could be an even 218.
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218.2 lb
Lost so far: 83.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1737 kcal
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Fat: 68.85g | Prot: 100.62g | Carb: 236.23g.
Breakfast: Watermelon, Watermelon Juice. Lunch: Hellmann's Light Mayonnaise, Grilled Chicken (Skin Not Eaten), Schmidt 647 Hot Dog Rolls, Schmidt 647 White Bread, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Blueberries, Bananas, Bob's Red Mill Flaxseed Meal, Kretschmer Wheat Germ, premier protein smooth and creamy shake with oats apple cinnamon, General Mills Cheerios. Snacks/Other: Blue Diamond Smokehouse Almonds, Schmidt 647 Italian Bread, Peter Pan Crunchy Peanut Butter, Gala Apples. more...
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losing 2.8 lb a week
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