Weigh In record (no journal entry) for 10 July 2020
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1693 kcal
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Fat: 63.87g | Prot: 109.14g | Carb: 135.71g.
Breakfast: Carrot Muffin, Coffee with Milk, Dole Chopped Romaine Lettuce, Fried Egg, Piller's Black Forest Ham. Lunch: Isoflex Chocolate Protein Shake. Dinner: Potato (Flesh and Skin), Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Stewed Chicken Thigh. Snacks/Other: Sapporo Beer (Can), Dare Vinta Roasted Red Pepper, Clover Leaf Seafood Spicy Thai Chili Tuna. more...
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losing 4.7 lb a week
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