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Happy days! (Minus the pandemic)
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1659 kcal
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Fat: 91.23g | Prot: 65.67g | Carb: 150.85g.
Breakfast: Cary's Sugar Free Syrup, Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, Pepperidge Farm Farmhouse Hearty White, Smucker's Natural Chunky Peanut Butter. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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