Weigh In record (no journal entry) for 10 July 2020
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173.7 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1097 kcal
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Fat: 63.46g | Prot: 62.62g | Carb: 75.58g.
Breakfast: Arimex Karališkas Mišinys, ITLV Alyvuoges / Olives, Avokadas Avokadas, Maxima Svieziu Kopust Salotos, Ocean Sea Greenland Prawns Krevėtės, Coffee. Lunch: Pilos Sviestas 83%, Bu Brokolis, Rimi Avinžirniai, Ocean Atlantiniu Lasisu. Dinner: Almond Milk. Snacks/Other: Red Raspberries, Protein Supplement Powder, Chocolate Mousse (Mix, No-Bake Type) , Peaches. more...
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435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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grazina 62's weight history
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