Weigh In record (no journal entry) for 27 June 2013
|
173.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2013:
|
1834 kcal
|
Fat: 51.45g | Prot: 221.52g | Carb: 124.31g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: John's Cooked chicken breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baby Spinach, Galaxy Nutritional Foods Veggie Shreds. Dinner: musclepgarm combat c&c, John's Chicken Pizza. Snacks/Other: Wasa Multigrain Crispbread Crackers, Almonds, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Jack Link's Original Beef Jerky. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|