Weigh In record (no journal entry) for 10 July 2020
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159.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2826 kcal
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Fat: 86.37g | Prot: 259.62g | Carb: 284.38g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Premier Protein Chocolate Shake, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries. more...
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gaining 12.6 lb a week
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