Weigh In record (no journal entry) for 10 July 2020
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220.0 lb
Lost so far: 126.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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399 kcal
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Fat: 19.89g | Prot: 35.85g | Carb: 21.02g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Broccoli, Grilled Chicken, Pepsi Diet Pepsi. more...
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gaining 1.0 lb a week
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