Mimi Khoiroh's Journal, 10 July 2020

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Weigh In record (no journal entry) for 10 July 2020

138.5 lb Lost so far: 6.6 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

1405 kcal

Fat: 40.24g | Prot: 97.06g | Carb: 174.96g. Lunch: Minum Jus Jeruk, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang, Donat Dilapisi Gula, Yakult Yakult. more...

1860 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Mimi Khoiroh's Journal, 10 July 2020

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