Weigh In record (no journal entry) for 27 June 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1942 kcal
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Fat: 77.10g | Prot: 88.75g | Carb: 172.02g.
Breakfast: Demerara Sugar, Bananas, Sliced Pepperoni, Original 100% Vegetable Juice, Applesauce with Sugar, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Small Bread Loaf, Spicy Sicilian Chicken Soup Gluten Free, Pollo Rosa Maria. Snacks/Other: Rum, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2063 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 9.8 lb a week
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