widia safira's Journal, 10 July 2020

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Weigh In record (no journal entry) for 10 July 2020

152.3 lb Lost so far: 14.1 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

439 kcal

Fat: 23.03g | Prot: 46.44g | Carb: 13.56g. Lunch: Paha Ayam, Telur Orak-Arik, Tahu Goreng, Tempe Goreng, Kem Chicks Sayur Toge. Dinner: Pempek. more...

1778 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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widia safira's Journal, 10 July 2020

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