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undid last week, with a vengence. This is the lowest i have weighed in my adult life.
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272.4 lb
Lost so far: 148.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2075 kcal
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Fat: 39.75g | Prot: 114.50g | Carb: 328.50g.
Breakfast: Psyllium Seed Husk Fiber, multigrain hot cereal, Sugar Free Syrup. Lunch: Cheese and Basil Ravioli with Tomato Sauce, soup. Dinner: Lasagna with Meat Sauce, Chicken Creole, multigrain hot cereal, soup, 70 plus vanilla. Snacks/Other: chocolate chocolate Benefit bar, Peanut Butter Benefit bar, benefit bar honey graham. more...
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losing 10.8 lb a week
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