Agnessagala's Journal, 10 July 2020

Semangat 😊

136.5 lb Lost so far: 44.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 43.79g | Prot: 116.35g | Carb: 114.83g.   Breakfast: Bakso Daging Sapi, Risoles. Lunch: Siomay. Dinner: Nasi Goreng. Snacks/Other: Evolene Whey Protein. more...

1748 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...