Weigh In record (no journal entry) for 10 July 2020
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2519 kcal
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Fat: 105.27g | Prot: 123.50g | Carb: 248.91g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, HAK Hollandse Bruine Bonen, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. Snacks/Other: Huls Kruidige Kosterworst, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Sapori Cantuccini. more...
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losing 1.5 lb a week
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