Weigh In record (no journal entry) for 10 July 2020
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1033 kcal
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Fat: 27.78g | Prot: 59.89g | Carb: 136.53g.
Breakfast: Sponge Cake , Alesto Soft Pitted Prunes, Milk, Flahavan’s Quick Oats, Cappuccino. Lunch: Egg White , John West Tuna Chunks in Sunflower Oil, White Bread , Boiled Potato. Dinner: Red Tomatoes , Cucumber. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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o.burla's weight history
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