Weigh In record (no journal entry) for 10 July 2020
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169.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2599 kcal
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Fat: 62.45g | Prot: 60.12g | Carb: 283.38g.
Breakfast: Semi-Skimmed Milk, Bran Flakes, Coffee. Lunch: Tesco Houmous, Green Olives, Walkers French Fries (22g), Bananas , Medium Eggs. Dinner: Quorn Crispy Nuggets, Egg Fried Rice, KP Dry Roasted Peanuts, McCain Original Oven Chips. Snacks/Other: Thatchers Cider. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
10 Jul 20 by member: paulyd999
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10 Jul 20 by member: JemimaPuddDuck
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Wow, you're so close...well done and quite inspirational 👏 👍 🙌
10 Jul 20 by member: pebbleperson
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Thanks pebbles! I fear I may be in the 'lose a pound, gain a pound' phase but fingers crossed I'll hit my goal 😊
10 Jul 20 by member: JemimaPuddDuck
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I'm sure you will💪, and isn't it wonderful that you and pauly can do this together and support each other with your journey?👍. 😁
10 Jul 20 by member: pebbleperson
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Yeah it's lovely - would be so hard if one partner wasn't on board and scoffing all the naughties in front of the other!
10 Jul 20 by member: JemimaPuddDuck
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well done 👌. keep nailing
10 Jul 20 by member: omshawf
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Yay! Almost there! Your line is a pretty green, just a little bit more and you can scoff the naughties while Pauly munches on tastily sliced cabbage😅
10 Jul 20 by member: smoothtoffee
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11 Jul 20 by member: bubblegum14
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Wooo, thanks bubbles, toffee and omshawf! 😊
11 Jul 20 by member: JemimaPuddDuck
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