johnsonwj26's Journal, 10 July 2020

229.4 lb Lost so far: 7.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 82.63g | Prot: 86.11g | Carb: 229.28g.   Breakfast: Asda Oatie Crumbles ,  Poached Egg (with Salt), Anchor Butter, Asda Superseeded Sliced Loaf,  Orange Mango Juice Drink,  Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Sweetcorn,  Coconut Milk (Frozen) , Asda British Garden Peas, McCain Rustic Oven Chips, Asda Lamb Chump Steaks with Garlic & Rosemary Butter. Dinner: Onken Natural Yoghurt, Orange Mango Juice Drink, Lidl Tropical Smoothie Mix, Asda Golden Linseeds, Asda Banana, Asda British Raspberries. Snacks/Other: Butterkist Crunchy Toffee Popcorn, Tetley Tea with Semi-Skimmed Milk, Alpen Banoffee Light,  Tea with Semi-Skimmed Milk. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...