🙌🏼 🙌🏼🙌🏼 another great drop! Well done. 🤗🤗😘
10 Jul 20 by member: bubblegum14
|
10 Jul 20 by member: jontyboy
|
Jonty you are amazing how do yo do it without going out?
10 Jul 20 by member: Chestnut63
|
Thanks Chestnut63. I haven't changed what I've eaten for the last 6 years (due to my condition) just the size of the portions. If I fancy fish and chips that's what I have but just a small portion. I work to having around 1500/1600 calories a day. It works for me👍😀
10 Jul 20 by member: jontyboy
|
Jonty i admire your determination , if i was locked indoors i would snack and i would miss my walk. Do you mind if i ask what is your condition?
10 Jul 20 by member: Chestnut63
|
10 Jul 20 by member: Inches2018
|
10 Jul 20 by member: paulyd999
|
Thanks Inches2018, paulyd999👍😀
Chestnut63. I've got ulcerative colitis and pernericous anemia are the main ones. I have b12 injections every 3 months. I'm in remission as the doctor calls it with the colitis. I had to stop eating certain foods like tomatoes, apples and crusts off bread. Once I got on top of it when diagnosed it's only been a problem a couple of times otherwise I'm ok with it.
10 Jul 20 by member: jontyboy
|
10 Jul 20 by member: flowerbunny2
|
10 Jul 20 by member: Mickysweet
|
Thanks Mickysweet & flowerbunny2 👍😀
10 Jul 20 by member: jontyboy
|
Fantastic Jonty! You must be feeling pretty good! Sam
|
Thanks SamTheManWithAWeightLossPlan👍😀.
Yes Sam I do feel pretty good about what I've lost altogether
10 Jul 20 by member: jontyboy
|
10 Jul 20 by member: Nutricali
|
10 Jul 20 by member: jontyboy
|
Hi can I ask my calories say 1500 but will I lose weight on this amount ? Thanks
10 Jul 20 by member: mini53@home
|
Hi you Don't say what your lifestyle is? Are you working or are you a stay at home mum?
10 Jul 20 by member: fabia2014
|
Thanks fabia2014 & mini53@home 👍😀 I am shielding. I usually work as an electrician for the county council.
Yes you should lose weight on 1500 calories depending on your bmi👍😀
10 Jul 20 by member: jontyboy
|
10 Jul 20 by member: theonlykathyg61
|
Thanks theonlykathyg61 👍😀
10 Jul 20 by member: jontyboy
|