nymelody's Journal, 27 June 2013

232.0 lb Lost so far: 43.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 23.44g | Prot: 47.20g | Carb: 191.18g.   Breakfast: Morningstar Farms Sausage, Egg & Cheese Biscuit. Lunch: Lay's Light Original Potato Chips, Subway Egg White & Cheese on Flatbread. Dinner: Manchu Wok Vegetable Egg Roll, White Rice, La Choy Fancy Mixed Chinese Vegetables, none chinese restaurant brown sauce. more...

2606 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...