Weigh In record (no journal entry) for 09 July 2020
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2751 kcal
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Fat: 130.05g | Prot: 142.88g | Carb: 275.24g.
Breakfast: Bananas , Blueberries , Starbucks Espresso Shot, Strawberries , Fried Egg, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger Walnut Halves & Pieces, Garden of Life 100% Organic Coconut MCT Oil, Chosen Foods Avocado Oil Mayo, Calavo Avocado, Honey . Lunch: Pork Loin (Tenderloin) , Carrots , Japanese Sweet Potato, Zucchini . Dinner: Olive Oil, Calavo Avocado, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Plantains , Okra , Tenderloin Pork. Snacks/Other: Lifetime Vegan Max Protein Powder, Bananas , Peanut Butter, So Delicious Coconut Milk Unsweetened. more...
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2399 kcal
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Activities & Exercise:
Bike ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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