mrgeocjhs's Journal, 27 June 2013

215.4 lb Lost so far: 7.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 53.23g | Prot: 63.46g | Carb: 169.21g.   Breakfast: 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Nature's Own 100% Whole Grain Sandwich Rounds, Kraft Wheat Thins Original, Land O' Frost Hickory Smoked Turkey Breast, Grimmway Farms Baby Carrots, Graham Crackers. Dinner: Hunter Jumbo Hot Dogs, Great Value Enriched Hot Dog Buns. Snacks/Other: Guaranteed Value Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). more...

2634 kcal

Activities & Exercise: WII - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...